30 Minute Non-Weight Bearing Workout 1 OR 30 Minute Trampoline 3 AND 17 Minute Legs (inner and outer thighs / glutes)
30 Minutes Non-Weight Bearing Workout 1
A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.
Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.
30 Minute Trampoline 3
Another great rebounding full body workout with Pilar!
Props needed: Trampoline and light weights (she uses 3 lbs).
17 Minute Legs (inner and outer thighs/glutes)
Work your inner and outer thighs plus your booty! A full lower body workout!
Props needed: mat