Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

4 Minute Standing Legs with Band

Sunday 5/30 • 4m 30s

Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.

Props needed: Resistance circle band

Up Next in Sunday 5/30

  • The Everyday Stretch! - 14 Minute Foa...
    14:57
    The Everyday Stretch! - 14 Minute Foa...

    The Everyday Stretch! - 14 Minute Foa...

    Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

    Props needed: foam roller

×