Live stream preview
12 Minute Wrist Weight Arms Extravaganza
Sunday 5/01 • 12m
Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).
Up Next in Sunday 5/01
-
12 Minute Strength Series 9 (as seen ...
-
9 Minute Knee Strengthener
Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.
Props needed: mat
-
12 Minute Supine Abs
This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.
Props needed: mat
9 Comments