Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).
Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.
Props needed: mat
This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.
Props needed: mat
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