Sunday 10/31

Sunday 10/31

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Sunday 10/31
  • 28 Minute Non-Weight Bearing Workout 2

    Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
    Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)

  • 14 Minute Foam Roller

    Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

    Props needed: foam roller