Sunday 10/30

Sunday 10/30

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Sunday 10/30
  • The Everyday Stretch! - 14 Minute Foam Roller

    Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

    Props needed: foam roller

  • 13 Minute Hip Opening Stretch 2

    Join Beth and The Limit community member Margot for a hip opening stretch from the Hamptons!