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The Everyday Stretch! - 14 Minute Foam Roller

Sunday 10/27 • 14m
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Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

Props needed: foam roller

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    This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.

    Props needed: mat

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