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30 Minute Low Impact Cardio Tone 3

Sunday 10/24 • 32m
3 comments

Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work.

Props needed: 2-5 lbs free weights, mat

Up Next in Sunday 10/24

  • Recovery - 18 Minute Cooldown Stretch
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    Recovery - 18 Minute Cooldown Stretch

    Recovery - 18 Minute Cooldown Stretch

    Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

    Props needed: mat

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