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30 Minute Full Body Workout (HIIT and Tone)

Sunday 10/10 • 30m
2 comments

Join Jasmine for this quick full body workout that will "HIIT" everything. All you need is a mat!

Up Next in Sunday 10/10

  • Recovery - 18 Minute Cooldown Stretch
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    Recovery - 18 Minute Cooldown Stretch

    Recovery - 18 Minute Cooldown Stretch

    Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

    Props needed: mat

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