Up Next in Strength

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  12:34

  12 Minute Strength Series 9 (as seen ...

  12 Minute Strength Series 9 (as seen ...

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  11:57

  12 Minute Strength Series 8

  12 Minute Strength Series 8

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  23:05

  22 Minute Strength Series 7

  22 Minute Strength Series 7

  Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.

  Props needed: Free Weights and mat