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40 Minute Advanced Dance Cardio 10
Saturday 9/25 • 40m
Bad Blood, Physical, Every Time We Touch, Salute, Trouble, Just Can't Get Enough, Level Up, Survivor, High Hopes, Call Me Maybe, Habits.
Up Next in Saturday 9/25
8 Minute Strength Series 3
Get a quick full body strength session in with Kayla!
Props: 10 lb free weights
3 Minute Supine Floor Abs
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat