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45 Minute Advanced Dance Cardio 9

Saturday 8/28 • 46m
2 comments

Join Beth for another installment of Advanced Dance Cardio! Straight to the dancing with no teaching. Learn all of the dances in our Learn the Dances section.
Dances: Every Time We Touch, Habits, Sweet But Psycho, Level Up, Survivor, Ring the Alarm, Just Can't Get Enough, 16 Shots, Power, High Hopes, Fancy, Banana.

Up Next in Saturday 8/28

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    Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

  • 3 Minute Forearm Plank
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    Props needed: Mat to cushion elbows.

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