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Watch this video and more on The Limit

Watch this video and more on The Limit

45 Minute Advanced Dance Cardio 9

Saturday 8/28 • 46m

Up Next in Saturday 8/28

  • The Circuit

    Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
    Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

  • 3 Minute Forearm Plank

    A plank series straight through for 3 minutes. A great way to start and work up to doing without breaks!

    Props needed: Mat to cushion elbows.

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