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46 Minute New Year's Dance Cardio

Saturday 7/17 • 46m
2 comments

Happy New Year!! Start off 2021 on the right foot with this 46 minute dance cardio class!

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    6 Minute Plank Abs

    6 Minute Plank Abs

    Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

    Props needed: mat

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