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Watch this video and more on The Limit

Watch this video and more on The Limit

45 Minute Holiday Dance Cardio

Saturday 7/10 • 48m

Up Next in Saturday 7/10

  • 10 Minute Inner and Outer Arms and Up...

    Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).

    Props needed: 3-5lbs free weights

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