45 Minute Thanksgiving Dance Cardio
45 Min of straight dance cardio! The dances are taught first and then you dance them out. Build your stamina by doing this video! No props needed. Beth is full of energy and joy!
8 Minute Strength Series 3
Get a quick full body strength session in with Kayla!
Props: 10 lb free weights
4 Minute Abdominal Series 2
A super quick ab series you can fit into your schedule any time!
Props: A mat or a box.