A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.
Props needed: mat
This is quick an advanced HIIT series to spike your heart rate! We recommend doing the warm up in the "Warm up/Stretch" section first. If you are new to HIIT, we also recommend trying one of the plyometrics videos first as well.
No props needed, just sneakers.
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat
