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12 Minute Wrist Weight Arms Extravaganza

Saturday 5/1 • 12m
21 comments

Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

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    Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!

    Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)

21 Comments

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