Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

Props needed: foam roller

This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!

Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc

Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!