Using 5 lbs weights, Pilar will have your arms burning in the best way!

A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.

Props needed: mat

Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

Props needed: foam roller