Saturday 11/12

Saturday 11/12

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Saturday 11/12
  • 10 Minute Upper Body Strength Series

    Using 5 lbs weights, Pilar will have your arms burning in the best way!

  • 17 Minute Lower Body

    A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.

    Props needed: mat

  • The Everyday Stretch! - 14 Minute Foam Roller

    Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

    Props needed: foam roller