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45 Minute Thanksgiving Dance Cardio
Saturday 10/23 • 46m
45 Min of straight dance cardio! The dances are taught first and then you dance them out. Build your stamina by doing this video! No props needed. Beth is full of energy and joy!
Up Next in Saturday 10/23
15 Minute Abs Plank and Floor
A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.
Props needed: mat