Up Next in Saturday 1/27

• 

  19:28

  19 Minute Legs with Band

  19 Minute Legs with Band

  A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.

  Props needed: Circle resistance band and mat

• 

  11:49

  12 Minute Abs (Transverse Abdominis)

  12 Minute Abs (Transverse Abdominis)

  This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!

  Props needed: mat