Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

20 Minute Beginner Dance Cardio 5

Saturday 1/22 Beginner • 20m
2 comments

Join Beth and learn two dances! It's a great workout to get in to dance cardio! The dances you'll learn are "Carnival" and "Every time We Touch."

Up Next in Saturday 1/22 Beginner

  • 14 Minute Abs
    14:17
    14 Minute Abs

    14 Minute Abs

    A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

    Props needed: soft ball (firm pillow will work), mat

2 Comments

×