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Watch this video and more on The Limit

Watch this video and more on The Limit

20 Minute Beginner Dance Cardio 5

Saturday 1/22 Beginner • 20m

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    A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

    Props needed: soft ball (firm pillow will work), mat