Up Next in Popular Workouts

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  38:14

  38 Minute Low Impact Cardio Tone 2

  38 Minute Low Impact Cardio Tone 2

  A true full body workout that is low impact! You'll do some low impact cardio, upper and lower body toning, and finish with a stretch.

  Props needed: 3-5lbs free weights, mat

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  55:34

  Cardio Tone 3/28

  Cardio Tone 3/28

  Join Beth & Unity (Principal Dancer with NYC Ballet) for a recording of our Cardio Tone zoom class! You start with a warm up, some plyometrics, upper body, HIIT, then end with lower body and core!

  Props needed: 3 lbs free weights and mat, optional wrist and ankle weights!

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  18:47

  Recovery - 18 Minute Cooldown Stretch

  Recovery - 18 Minute Cooldown Stretch

  Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

  Props needed: mat