Intense cardio burst mixing dance and HIIT! Get ready to sweat it out. You will feel super energized after!

No props needed, just sneakers.

A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.

4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.

Props needed: 3-5 lbs free weights

Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

Props needed: mat

Beth takes you through her favorite way to train private clients with this first installment of the box workout! You do plyometrics on a pilates box while also using it to tone.

Props needed: Pilates box, 10 lb free weight

Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

Props needed: mat

Sharona takes you through a lengthening ballet barre series that will work your legs!

Props needed: A chair or other surface to be held

A plank series straight through for 3 minutes. A great way to start and work up to doing without breaks!

Props needed: Mat to cushion elbows.

This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!

Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc