No teaching, just dancing and HIIT! You can learn all of the dances in the Learn the Dances section!
Dances: FourFiveSeconds, Community Dance, Banana, Bad Blood
Join Jasmine for this quick full body workout that will "HIIT" everything. All you need is a mat!
Join Pilar for this great cardio and toning trampoline workout!
Props: Trampoline and 3 lb free weights.
Another great rebounding full body workout with Pilar!
Props needed: Trampoline and light weights (she uses 3 lbs).
Get ready for some old school The Limit dances with a surprise ending! No teaching, just dancing.
Dances: High Hopes, Ring the Alarm, Shake It Off, Trouble, Level Up, Every Time We Touch, Just Can't Get Enough.
Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work.
Props needed: 2-5 lbs free weights, mat
A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!
Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.
Happy New Year!! Start off 2021 on the right foot with this 46 minute dance cardio class!
Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.
Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
45 Min of straight dance cardio! The dances are taught first and then you dance them out. Build your stamina by doing this video! No props needed. Beth is full of energy and joy!
30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...
A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.
Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.
This is a great full body workout that hits everything! A mix of cardio and toning.
Props needed (but can do without): 3-5lbs free weights, mat
This is a great full body workout that hits everything! A mix of cardio and toning.
Props needed (but can do without): 3-5lbs free weights, mat
A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
Intense cardio burst mixing dance and HIIT! Get ready to sweat it out. You will feel super energized after!
No props needed, just sneakers.
This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!
A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
No props needed, just sneakers.
36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.
Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.
