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Up Next in Newly Added Workouts (Featured)
Saturday Dance Party! 5/13
Cardio Tone 3/28
Join Beth & Unity (Principal Dancer with NYC Ballet) for a recording of our Cardio Tone zoom class! You start with a warm up, some plyometrics, upper body, HIIT, then end with lower body and core!
Props needed: 3 lbs free weights and mat, optional wrist and ankle weights!
12 Minute Supine Abs 2