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The Limit 3rd Anniversary Danceathon!

Sutton Foster, The Limit founder, Beth Nicely, and The Limit trainers do all of the dances in one go!

08:30

8 Minute Shoulder Strength Series

8 Minute Shoulder Strength Series
55:34

Cardio Tone 3/28

Cardio Tone 3/28

Join Beth & Unity (Principal Dancer with NYC Ballet) for a recording of our Cardio Tone zoom class! You start with a warm up, some plyometrics, upper body, HIIT, then end with lower body and core!

Props needed: 3 lbs free weights and mat, optional wrist and ankle weights!
11:39

12 Minute Supine Abs 2

12 Minute Supine Abs 2