Up Next in Newly Added Workouts (Featured)

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  26:26

  26 Min Advanced Dance Cardio

  26 Min Advanced Dance Cardio

  Lauren's On Demand Debut!
  Dances: Bad Blood, Everytime We Touch, Survivor, Dangerous, Rind the Alarm, Power.

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  11:24

  9 Minute Slider Legs with Free Weight

  9 Minute Slider Legs with Free Weight

  Props: A slider or paper towel and a free weight. Beth's is 10lbs.

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  30:07

  30 Minute Tone 2

  30 Minute Tone 2

  30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
  Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...