Up Next in Newly Added Workouts (Featured)

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  12:53

  12 Minute Wrist Weight Arms Extravaganza

  12 Minute Wrist Weight Arms Extravaganza

  Join Beth for an extravaganza of wrist weight arms!
  Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

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  20:44

  20 Minute All Levels HIIT Series 1

  20 Minute All Levels HIIT Series 1

  Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!

  Props needed: optional mat or towel

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  04:18

  4 Minute Abdominal Series 5

  4 Minute Abdominal Series 5