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9 Minute Slider Legs with Free Weight
Newly Added Workouts (Featured) • 11m
Props: A slider or paper towel and a free weight. Beth's is 10lbs.
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30 Minute Tone 2
30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr... -
Saturday Dance Party! 2/25
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March 2023 Workout Guide
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