Live stream preview
8 Minute Shoulder Strength Series
Newly Added Workouts (Featured) • 8m 30s
Up Next in Newly Added Workouts (Featured)
-
Cardio Tone 3/28
Join Beth & Unity (Principal Dancer with NYC Ballet) for a recording of our Cardio Tone zoom class! You start with a warm up, some plyometrics, upper body, HIIT, then end with lower body and core!
Props needed: 3 lbs free weights and mat, optional wrist and ankle weights!
-
12 Minute Supine Abs 2
-
30 Minute Trampoline 8
