Up Next in Newly Added Workouts (Featured)

• 

  11:24

  9 Minute Slider Legs with Free Weight

  9 Minute Slider Legs with Free Weight

  Props: A slider or paper towel and a free weight. Beth's is 10lbs.

• 

  30:07

  30 Minute Tone 2

  30 Minute Tone 2

  30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
  Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...

• 

  53:15

  Saturday Dance Party! 2/25

  Saturday Dance Party! 2/25