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12 Minute Wrist Weight Arms Extravaganza
Newly Added Workouts (Featured) • 12m
Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).
Up Next in Newly Added Workouts (Featured)
20 Minute All Levels HIIT Series 1
Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!
Props needed: optional mat or towel
4 Minute Abdominal Series 5
10 Minute Strength Series 10