There is no limit to what you are capable of, physically and mentally. These Dance, HIIT, and Tone workouts are led by Broadway performers, professional dancers, and former Rockettes - all trainers certified through nationally accredited organizations. Years of pushing our limits in performance have given us an intuitive understanding of what it takes to get to a high level of athleticism and strength, which we share with our clients.
Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
Props: Glider (or paper towel, paper plate, or towel) and a mat.
