Live stream preview
19 Minute Legs with Free Weights
Monday 9/27 • 19m
Fire up and strengthen your hamstrings and glutes while challenging your core and stability! You'll start standing and then move to the floor on a mat.
Props needed (but not required): 3-5lbs free weights, mat
Up Next in Monday 9/27
4 Minute Plank Series
A full plank series with simple and straight forward moves to challenge you!
Props needed: mat