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44 Minute Dance Cardio 4

Monday 9/26 • 44m
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  • 7 Minute Seated Arm Series
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    7 Minute Seated Arm Series

    7 Minute Seated Arm Series

    Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!

    Props needed: Free weights that challenge you!

15 Comments

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