Monday 9/20

Monday 9/20

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Monday 9/20
  • 45 Minute Advanced Dance Cardio 9

    Join Beth for another installment of Advanced Dance Cardio! Straight to the dancing with no teaching. Learn all of the dances in our Learn the Dances section.
    Dances: Every Time We Touch, Habits, Sweet But Psycho, Level Up, Survivor, Ring the Alarm, Just Can't Get Enough, 16 Shots, Power, High...

  • 4 Minute Abdominal Series

    A super quick ab series you can fit into your schedule any time!
    Props: A mat or a box.