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Watch this video and more on The Limit

Watch this video and more on The Limit

45 Minute Holiday Dance Cardio

Monday 8/9 • 48m

Up Next in Monday 8/9

  • 11 Minute Side Abs

    Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

    Props needed : 1 lbs wrist weights (non required), mat

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