Monday 8/2

Monday 8/2

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Monday 8/2
  • 45 Minute Thanksgiving Dance Cardio

    45 Min of straight dance cardio! The dances are taught first and then you dance them out. Build your stamina by doing this video! No props needed. Beth is full of energy and joy!

  • 8 Minute Seated Biceps and Upper Back

    This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!

    Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc

  • 3 Minute Supine Floor Abs

    Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

    Props needed: mat