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38 Minute Dance Cardio 3
Monday 8/01 • 38m
A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
No props needed, just sneakers.
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4 Minute Transverse Abdominis Focused...
Props: Small pilates ball or a pillow