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30 Minute Dance HIIT Cardio 3

Monday 7/19 • 33m
10 comments

Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

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    30 Minutes Non-Weight Bearing Workout 1

    30 Minutes Non-Weight Bearing Workout 1

    A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.

    Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.

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