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18 Minute Strength Series 5

Monday 7/17 • 18m
5 comments

Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!

Props needed: heavier weights, Kayla is using 10 lb free weights

Up Next in Monday 7/17

  • 15 Minute Abs Plank and Floor
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    15 Minute Abs Plank and Floor

    15 Minute Abs Plank and Floor

    A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.

    Props needed: mat

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