Monday 7/03

Monday 7/03

Subscribe Share
Monday 7/03
  • 12 Minute Wrist Weight Arms Extravaganza

    Join Beth for an extravaganza of wrist weight arms!
    Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

  • 12 Minute Supine Abs

    This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.

    Props needed: mat