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Watch this video and more on The Limit

Watch this video and more on The Limit

44 Minute Dance Cardio 4

Monday 6/27 • 44m

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  • 14 Minute Abs

    A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

    Props needed: soft ball (firm pillow will work), mat

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