Monday 6/05

Monday 6/05

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Monday 6/05
  • 34 Minute Dance Cardio 2

    A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

    No props needed, just sneakers.

  • 7 Minute Triceps

    Burn those triceps in this intense series! Great for postpartum.

    Props: mat

  • 12 Minute Supine Abs

    This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.

    Props needed: mat