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3 Minute Forearm Plank
Monday 5/31 • 3m 43s
A plank series straight through for 3 minutes. A great way to start and work up to doing without breaks!
Props needed: Mat to cushion elbows.
Up Next in Monday 5/31
5 Minute Supine Abs
A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.
Props needed: mat