Up Next in Monday 5/23

• 

  14:27

  14 Minute Arms

  14 Minute Arms

  A great all around arm workout targeting your shoulders, biceps, and triceps! Your arms will be worked and you'll feel strong and toned after!

  Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights

• 

  04:00

  3 Minute Supine Floor Abs

  3 Minute Supine Floor Abs

  Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

  Props needed: mat