Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

33 Minute Dance HIIT Cardio 1

Monday 5/17 • 33m

Up Next in Monday 5/17

  • 8 Minute Standing Ballet Legs

    Pilar takes you through a ballet influenced standing leg series! You will work your legs externally rotated, strengthening your hips and extension.

    Props needed: A chair or something to hold on to

  • 15 Minute Abs Plank and Floor

    A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.

    Props needed: mat

7 Comments