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32 Minute Dance Cardio 6

Monday 5/16 • 29m
6 comments

Join Beth for this quick and fun dance cardio class!

Up Next in Monday 5/16

  • 16 Minute Abs with 10lb Free Weight
    16:09
    16 Minute Abs with 10lb Free Weight

    16 Minute Abs with 10lb Free Weight

    This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.

    Props needed: 1lbs wrist weights (optional), 10 lbs free weight

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