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12 Minute Shoulders and Triceps 2

Monday 5/08 • 12m
3 comments

Up Next in Monday 5/08

  • 3 Minute Forearm Plank
    03:43
    3 Minute Forearm Plank

    3 Minute Forearm Plank

    A plank series straight through for 3 minutes. A great way to start and work up to doing without breaks!

    Props needed: Mat to cushion elbows.

3 Comments

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