Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

19 Minute Advanced Dance Cardio 4

Monday 3/14 • 20m

Kayla takes you through a high energy dance cardio class (no teaching of the dances).
Dances: Blinding Lights, Ring the Alarm, Call Me Maybe, and Physical
No props needed.

Up Next in Monday 3/14

  • 30 Minute Beginner Tone 4
    31:38
    30 Minute Beginner Tone 4

    30 Minute Beginner Tone 4

    Join Beth and long time friend, Margot, for a beginner Tone workout! You'll work your entire body and feel great afterwards! All levels welcome!

    Props needed: Mat and 1 lb wrist weights (optional)

×